SUMMER 2026 • WALK HER BACK
summer escape challenge
by Keris Louise Fitness
Your boarding pass to the best version of you
Training inside the girl gang right now
THE CHALLENGE
Walk Her Back: Summer Escape
This is a step-count challenge designed for women who are ready to reclaim their movement, their mindset, and their momentum - all summer long.
You choose your route, you set your pace. Whether you're just getting back into it or you're ready to go all in, there's a place for you here. Every step counts. Every checkpoint matters.
At the end of the challenge, you won't just have hit a number -
you'll have built a habit, earned your stamps, and walked your way somewhere new.
6 WEEKS
Build a real habit over six weeks of consistent, trackable progress.
2 ROUTES
Comeback (300K steps) or Powerhouse (500K steps) — you pick your level.
7 MILESTONES
Stamps, celebration moments, and progress markers along the way
HOW IT WORKS
NOW DEPARTING
Choose Your Destination ✈︎
ROUTE
GG-01
DESTINATION
IBIZA
STEPS/DAY
7K /DAY
STEPS/total
300K /total
STATUS
OPEN
ROUTE
GG-02
DESTINATION
DUBAI
STEPS/DAY
12K /DAY
STEPS/total
500K /total
STATUS
OPEN
Your boarding pass
pick your route
Two routes. One mission. Your transformation starts the moment you choose your destination.
ROUTE 1
GGHq→
GIRL GANG HQ
ROUTE:
COMEBACK
Beginner – Intermediate
→IBZ
IBIZA
STEPS:
7K /DAY | 300K TOTAL
"From surviving to thriving"
ROUTE 2
GGHq→
GIRL GANG HQ
ROUTE:
POWERHOUSE
Intermediate - ADVANCED
→DXB
Dubai
STEPS:
12K /DAY | 500K TOTAL
"You didn't come this far to play small"
Progress Map
Milestone Checkpoints
Every step earns a stamp. Every checkpoint brings you closer to your destination.
ROUTE 1 - IBIZA
START
GIRL GANG HQ
50K
MOTIVATION MOTEL
100K
NO MORE MONDAYS
150K
CONSISTENCY COAST
200K
CONFIDENCE BEACH
250K
HOT GIRL HARBOUR
300K
IBIZA ✈︎
ROUTE 2 - DUBAI
START
GIRL GANG HQ
100K
MOMENTUM MARINA
200K
DISCIPLINE DESERT
300K
LUXURY LIFESTYLE
400K
ELITE ENERGY TOWERS
500K
DUBAI ✈︎
SECURE YOUR SPOT
Early Bird Pricing
Summer escape
CHALLENGE £22
OFFER ENDS 31ST MAY
✓ Select route
✓ Destination step tracker
✓ Personalised meal plan (updated monthly)
✓ Personalised workout plan (updated monthly)
✓ Girl Gang Community
✓ Accountability tools & support
Doors close Sunday night. Plans are personalised - don't miss your flight.
Ready to Take Off?
Your boarding pass is waiting. Grab your route. Get your stamps.
beyond the challenge with the girl gang
When a plan fits your life, results finally stick
Becoming the happiest healthiest version of you isn't about being perfect, it's about having a plan that works for you
Girl Gang tailored is your space to feel fitter, stronger and more confident, with your meals and workouts built around your body, your goals and lifestyle
No pressure. no comparison. No starting over every Monday
Just clear guidance, real support and a community that wants you to win.
Ready, babe? Let's make this your year!
Less than coffee a day to join the Girl Gang! your safe space for fitness, fun, confidence and transformation
I’m Keris...
Most women don’t struggle because they lack motivation. They struggle because they’re trying to follow plans that were never designed for their body or their life.
I created Girl Gang because I was fed up seeing women blame themselves, when what they really needed was guidance, support, and a plan that actually fits.
If you’re a beginner, starting again, or just ready to stop doing this on your own, you’re exactly where you need to be.
MY fitness Journey
I didn’t grow up confident or comfortable in my body.
At 18, after gaining weight, I avoided photos, felt uncomfortable in my own skin, and had no idea where to start with fitness or food. I joined a gym feeling nervous, confused, and totally overwhelmed, just hoping something would change.
Like so many women, I tried to figure it out alone. I didn’t understand calories, training, or consistency, I just knew I wanted to feel better about myself.
What changed everything wasn’t intensity or perfection. It was learning how to train and eat in a way that actually worked for my body and my life.
That’s when my confidence grew. That’s when results finally stuck. And that’s why I became a coach, so other women wouldn’t have to feel lost, intimidated, or alone the way I once did.
Today, everything I do inside Girl Gang Tailored is built around that same belief:
no guesswork, no extremes, just support, structure, and a plan made for you.
Keris x
This isn’t just a fitness plan — it’s where YOUR Real change starts
Personalised to you
Tailored workouts and nutrition to fit you – your goals, your lifestyle.
support and Accountable
Watch your strength, energy, mindset, and habits grow — every single week.
REAL RESULTS THAT LAST
No quick fixes — just sustainable progress you can see and feel.
Personalised
Meal plan that fits your life
(and ACTUALLY tastes unreal)
No rigid rules. No boring food. Your meal are built around your preferences, lifestyle and goals with easy affordable recipes you can actually stick to.
Eat well, feel satisfied, and stay consistent without over thinking it.
Built in easy-log food diary
Dine out / add your own meals
Swap meals anytime
Personalised
Workout program
Your PT in your pocket! Perfect whether training at home, in the gym or starting out
Your plan, your way. Whether you train at home or in the gym, every workout is tailored to your goals, time, and confidence level. Each month it evolves with your progress, keeping things fresh and challenging — with full video demos, tracking, and that Girl Gang motivation pushing you every step.
Track your progress
home or gym workouts
Swap out any exercises
Track It. Feel It.
Own It.
Progress isn't about the scales. Track your steps, habits and workouts, so you can actually see how far you're coming and stay consistent without obsessing.
Binge-watch your way to a better you 🎬
Access a growing library of on-demand video series covering fitness, mindset, and wellness.
New series added every single month, so there’s always something fresh to dive into.
▶ Life coaching
▶ Stretch Routine
▶ Pilates
PLUS
BUILT IN TOOLS THAT MAKE STAYING CONSISTENT EASIER
Advanced
Tracking Tools
Your New Results Weapon
Our new tools make it easier than ever to stay consistent:
- Barcode Scanner
- Image Food Scanner
- Smarter add
Brand-New
Recipe Library
Hundreds of Easy, Tasty Meals
Healthy eating doesn’t need to be boring, babe.
- 100's brand-new recipes
- Search by meal type, calories, or macro ranges
- Add into your Food Diary
- New recipes added every month
Exclusive
Pilates Series
Only Available in This Bundle
A brand-new follow-along series
You’re not just joining a plan… you’re joining a movement.
This isn’t just about calories and workouts — it’s about becoming the woman you’re meant to be, together. Inside the Girl Gang, you’ll find daily motivation from women on the same journey, real accountability from me and the community, and a safe space to share your wins, struggles, and everything in between.
women LIKE YOU ARE ALREADY TRANSFORMING INSIDE THE GIRL GANG
SURPRISING MY GIRL GANG MEMBERS 😍
This is what makes it all worth it — real women, real results, real moments that matter.
Frequently asked questions 💬
Can beginners join?
Yes! Every workout is fully tailored to you — your goals, your fitness level, and your confidence. If you’re new to the gym, I’ve got you covered with your own step-by-step program. Start light, learn the moves, and you’ll be amazed at how quickly you grow.
Do I need a gym membership?
Not at all, babe! You can do your plan completely from home or in the gym — whatever fits your lifestyle best. If you’re training at home, all you’ll need is a set of dumbbells. Just choose ‘home only’ on your setup form, and we’ll tailor everything perfectly for you.
What if I’m vegetarian or have allergies?
Don’t worry, babe — your meal plan is built entirely around you. You can select your nutrition preferences, dislikes, and allergies during setup, and we’ll tailor everything to fit your needs. Whether you’re veggie, vegan, dairy-free, or gluten-free, we’ve got you covered with delicious, balanced options you’ll actually love.
Is each month the same?
Nope, every month brings something new. Your workouts, weights, and nutrition evolve with you so your body never hits a plateau. We’ll keep switching things up to challenge you, keep it fun, and make sure you’re always progressing.
How do I cancel?
No worries, babe — we keep it simple. Just drop me an email at least 7 days before your next payment, and I’ll make sure your subscription doesn’t renew.
Once cancelled, your access to all plans and support will end, but you can rejoin anytime when you’re ready to come back. 💕
Refunds and returns.
For information on my refunds and returns policy, please see the terms and conditions.
SECURE YOUR SPOT
Early Bird Pricing
Summer escape
CHALLENGE £22
OFFER ENDS 31ST MAY
✓ Select route
✓ Destination step tracker
✓ Hit checkpoints
✓ Personalised meal plan (updated monthly)
✓ Personalised workout plan (updated monthly)
✓ Community
✓ Accountability tools & support
